Parkinson’s Exercises in Melbourne
Established in 2006, ROCK STEADY BOXING, helps people with Parkinson’s enhance their daily life quality! Based in Melbourne, Rock Steady Boxing at Advance Fitness delivers highly effective classes. Contact us.
About Rock Steady Boxing at Advance Fitness
We are learning every day that there are ways in which people with Parkinson’s disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. These classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life. Call us today!
Monday - Friday 8 AM - 6:30 PM
Classes Monday, Wednesday 11:00 am, 1:30 pm, 3:00 pm, 5:30 pm
Friday 11:00 am, 1:30 pm, 3:00 pm
ROCK STEADY BOXING AT ADVANCE FITNESS brings HOPE in your corner..
A Wide Range of Programs
With years of experience, ROCK STEADY BOXING AT ADVANCE FITNESS is committed to helping you slow down and fight Parkinson’s symptoms!
Our programs offer a variety of activity choices, including:
- Balance exercises and more
- Big exercises
- Balance excercises
Taking a personalized approach, our friendly team will discuss your symptoms and tailor the appropriate programs for you. All fitness levels and stages of Parkinson’s from beginner to advanced are addressed!
Need more information?
Friendly and Knowledgeable Team
Here at ROCK STEADY BOXING AT ADVANCE FITNESS, we have created a personalized and warm environment for Parkinson’s patients to achieve optimal fitness and health! We deliver classes that have been designed using the most current research available regarding Parkinson’s.
Our friendly and knowledgeable team ensures you receive the appropriate level and intensity of exercises. Your safety and health are our priority.
Please note that all programs are modified based on each person’s abilities. Get in touch!
We offer a full range of services
Why Choose Us?
We have over 12 years of experience
We offer a wide range of classes
Our trainers are highly skilled and knowledgeable
We design programs that meet your abilities and needs